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Learn to deal with the weight, distress and damage that heavy emotions can cause you and others. Open your guide here.
Lean into your greatest you with this free, easy to digest magazine and audio reading mini-training.
Living in a world of ‘should’s’ and comparisons to others, the ability to tap into your intuition becomes a lifeline for a happy life. It encourages you to trust your unique perspectives and contribute authentically to your life and the world around you.
Read nine reasons why intuition is crucial in a noisy world. And how a life coach can help you to trust your intuition.
We all have wants and needs. And some of us have inspirational dreams that pull at the heart and mind.
The truth is, there is always something you want to move towards, and something that you want to move away from. That’s part of being human. That’s how we are designed.
The need for change emerges from your need to live a more fulfilling existence. Read more about how change is the bridge that connects who we are to who we can become.
Your most authentic state is when you are present and alert to the moment, not when than anxious about the future, or weighed down by hurts and limitations acquire from our past. In these moments, we are most switched on to our personal power.
Learn the power of ‘isness’, and how it is connected to authenticity and living in the ‘now’ from spiritual and creative leaders like Allan Watts, Deepak Chopra and Picasso.
We are witnessing the rise of a new type of leader in our workplaces, businesses and culture. Our new visionary leaders are rejecting old ways of communicating and keeping it real.
Let's draw inspiration from some visionary entrepreneurs who have harnessed the power of honesty and authenticity.
Set your unique intention with a 6 minute guided meditation, and know what you need less or more of to achieve your intention. Intention setting is an incredibly powerful coaching tool.
Setting your intention helps to focus the mind at both a conscious and unconscious level. It counteracts the clutter of the mind, and the dirty ‘should’s’ we set ourselves. It taps into your intuition and your higher knowledge.
Download the guided meditation…
Some of us enter a pattern of sabotage, replaying a cycle of damage and repair in relationships. For some people, as much as they want love and intimacy, they can unconsciously sabotage their relationships for fear of getting too close.
Are you sabotaging your romantic relationships or friendships? Read more to learn to recognise if you are and what to do if you are.
It takes courage to step up and pay attention to our feelings and bodies, but the truth really does set us free.
In our culture, we have often been taught to suppress our feelings. To ‘toughen up’, and to ‘get on with it’. However, with the unprecedented amount of alcohol and drug abuse, domestic violence, ill health and poor mental health, obviously something is not working for us…
Feeling stuck, or an inability to move or progress in life is difficult and particularly disheartening when you have tried different things to move forward.
When we feel stuck, we not only fail to progress in life, we can feel unmotivated, and physically and emotionally heavy. We can experience depression, guilt, shame and isolation.
Whether I am supporting someone to move forward in life, business, or relationships—I often start by introducing a life-changing, evidence-based process to people, Self Directed Healing. This safe process works simultaneously on the mind, emotions and body—and gets results quickly…
We know that adaptability is crucial to maintaining and improving the world around us, and to getting along with others.
In Australia and globally, we have adapted to this dreaded virus. And in doing so have decreased the severity of its impact.
Being deliberately adaptable means if something is not working for you, or us, then do it differently.
Sometimes on a personal level, we can miss the target, lose our way, struggle with others, or just can’t seem to get what we want. Some people struggle with personal adaptability more than others.
To be adaptable is to be flexible, resilient, modifiable, conformable and changeable.
This means doing something different. Now read that again, adaptability means doing something different.
Do you ever feel like there is a puzzle piece missing from your life? Or maybe you see your reflection similar to a shattered mirror?
In the fast-paced world, a lot of us grapple with a pervasive sense of incompleteness. Let’s explore some of the reasons why this is and what we can do to feel a greater sense of wholeness.