Counselling for clarity, support and understanding

Understand what’s happening.
Feel more steady in yourself.
Work through it, at your own pace.

For when things feel heavy, unclear, or overwhelming — and you need space to make sense of what’s going on.

Woman with short blonde hair wearing an orange sleeveless top, sitting on a beige cushioned bench, writing in a notebook, with shadows of a window and a plant cast on the wall behind her.

Is counselling the right fit for you?

You might be:

feeling overwhelmed, anxious, or emotionally flat
navigating burnout or chronic stress
going through a life or relationship transition
feeling disconnected from yourself or others
stuck in patterns you can’t seem to shift
carrying emotional weight you haven’t had space to process.

Or simply wanting to understand yourself more deeply or wanting life to feel clearer, steadier, or more manageable.

You don’t need a diagnosis or a clear “problem” to begin.

A man with dark hair and beard, wearing a colorful plaid shirt, sitting in a rustic indoor setting with stone walls, resting his chin on his hand in thought.

What you can expect

This is trauma-aware, person-centred counselling.

That means we don’t rush to fix, label, or push past what you’re feeling.

Instead, we:

work at your pace
focus on your lived experience
support emotional regulation and nervous system awareness
explore patterns with care and context
build insight alongside practical ways forward

This work is informed by counselling training, emotional regulation approaches, and evidence-based frameworks such as elements of CBT (Cognitive Behavioural Therapy), but always adapted to you.

How we will work together

Sessions are calm, thoughtful, and grounded.

There’s space to talk — but also to understand what’s happening beneath the surface.

Together, we:

make sense of your thoughts, emotions, and responses
identify patterns and where they come from
support you to regulate and respond differently
build awareness, clarity, and self-trust over time.

This is not about quick fixes.
It’s about creating meaningful, lasting change, in a way that feels safe and sustainable.

Professional standards

Counselling is guided by ethical and professional standards, in line with the Australian Counselling Association.

Investment

Counselling sessions from $109
(3 x sessions $298)

Who you’ll work with

Sasha Crichton Central Coast certified online life coach registered counsellor looking out smiling wearing pink jumper — Sasha Crichton, certified life coach, registered counsellor and communications specialist.

I’m Sasha Crichton, a Central Coast based certified life coach and registered counsellor, with a background in communications and community-focused work.

I’ve worked across mental health, government and not-for-profit settings, supporting people through uncertainty, change and times when things don’t feel clear. This has shaped a grounded, thoughtful approach that supports both the practical and emotional sides of of finding a way forward.

I’m here to help you make sense of what’s happening, reconnect with yourself, and move forward in a way that feels steady and true to you.

Learn more about Sasha.

Client testimonials

“Sasha is absolutely amazing. She provided such a safe and supportive space for me to work through my blocks and provide me with the tools to use in the future.

The transformation that I experienced through her course has changed how I see the world and how I will move forward in my life. Thank you for guidance and support.”

— C. Dang

“I met with Sasha and with her empath style, compassionately introduced me to addressing deeply embedded emotional blockages and has helped my pave the way forward creating positive intent in my life.”

— D. Donaldson

Counselling for clarity, support and understanding

Understand what’s happening.

Feel more steady in yourself.

Work through it, at your own pace.