Trauma-aware accountability coaching for high-functioning professionals and creatives
Grounded. Safe. Supportive.
Honour your truth. Move forward steadily.
You carry a lot, and it’s taking its toll
You’re capable, caring, and dependable. The one others rely on.
Over time, the responsibility has added up. You feel tired in ways sleep doesn’t fix. You have insight, and crave change, but can’t seem to maintain momentum.
On the outside, things look fine. Inside, something feels off.
Authentic State Coachng is for high-functioning people who feel overwhelmed, burnt out, or disconnected, and want support that is grounded, respectful, and human, without pressure to push or perform.
What to expect
We offer trauma-aware coaching and counselling, shaped around what best supports you at this point in your life.
Sessions are reflective and practical, grounded in emotional safety, ethical practice, and respect for your uniquness.
Our focus is steady, grounded progress that helps you to:
stabilise overwhelm
gain clarity
strengthen boundaries
rebuild steady momentum
reclaim your truth
In-person and remote options
We work from Kincumber, NSW Australia.
Prefer to meet-up online? Can do.
Who you’ll work with
I’m Sasha Crichton, a results coach and counsellor supporting women, creatives, and professionals through burnout and life transitions.
My work blends counselling informed practice with structured coaching, guided by self directed healing principles. Sessions are grounded, ethical, and focused on clarity and accountable forward movement.
