Live your truth.
Move forward with support.
Find clarity, feel more like ‘yourself’, and take steps forward with trauma-aware, professional support online and in-person on the Central Coast, NSW.
Live your truth. Move forward with support.
You might be navigating a life transition, relationship challenge, or a quieter sense that something needs to change.
You’re in the right place if…
You feel overwhelmed or emotionally flat.
You’re at a turning point in love, life or at work.
You want clarity, direction, or accountability.
You’re ready for support that feels human and practical.
You may not need clinical therapy (a psychologist or psychiatrist), but you do want professional, grounded support, reflection, and tools to move forward.
Authentic State is for people who feel overwhelmed, burnt out, or disconnected, and want support that is grounded, respectful, and human, without pressure to push or perform.
What to expect
We offer trauma-aware coaching and counselling, shaped around what best supports you at this point in your life.
Sessions are reflective and practical, grounded in emotional safety, ethical practice, and respect for your uniquness.
Our focus is steady, grounded progress that helps you to:
stabilise overwhelm
gain clarity
strengthen boundaries
rebuild steady momentum
reclaim your truth
In-person and remote options
We work from Kincumber, NSW Australia.
Prefer to meet-up online? Can do.
Who you’ll work with
I’m Sasha Crichton, a results coach and counsellor supporting women, creatives, and professionals through burnout and life transitions.
My work blends counselling informed practice with structured coaching, guided by self directed healing principles. Sessions are grounded, ethical, and focused on clarity and accountable forward movement.
