You don’t need to push harder.
What’s often needed is space to think clearly, feel safe, and take the next step in a way that actually holds.
You don’t have to have it all figured out — just a sense that something needs to shift.
Work with me
→Start here
Here are two ways we can work together.
Coaching
For when you're ready to move forward with clarity and support
Coaching is forward-focused. It is not a substitute for therapy, however may include mindfulness, emotional relief and other tools.
Together we will cut through mental noise, clear what’s keeping you stuck. You will reconnect with your truth, find direction and take action.
You might be:
feeling stuck, confused or procrastinating — either knowing, or not knowing what you want
at a turning point in life, love or work
wanting clarity, structure, and accountability
ready to make changes.
This is where you gain clarity, direction and momentum.
Counselling
For when things feel heavy, overwhelming, or unclear
Counselling offers a steady, therapeutic space to slow down, process, and make sense of what’s happening.
You might be:
feeling emotionally overwhelmed or flat
navigating stress, burnout, or life transitions
wanting to understand patterns, reactions, or relationships
needing space to process without pressure.
This is where you begin to make sense of what you’re experiencing, and build practical ways to move through it.
Not sure?
You don’t need to decide on your own.
We can start with where you are, and work out together what will be most supportive.
Investment
Session rates
Coaching sessions from $129 (Packages are available — enquire for details.)
Counselling sessions from $109 (3 x sessions $298)
Sessions are 55 minutes.
Emotional prcocessing work $249
Session is 90 minutes.
Client testimonials
“I met with Sasha and with her empath style, compassionately introduced me to addressing deeply embedded emotional blockages and has helped my pave the way forward creating positive intent in my life.”
— D. Donaldson, Authentic State client“I attended Authentic State for four sessions. I learnt so much about myself, how I attracted less than good life lessons. Sasha helped me turn so much around.
I am much happier, lighter and finding positive direction. I had done this type of work before with little success. Sasha got through to me and helped immeasurably.”
— S. Marshall, Authentic State clientNext step — enquire about working together
If you are ready for things to feel clearer, steadier, or more like you again — this is where it starts.
Share a few details below and I’ll personally be in touch within 1–2 days.
I work in alignment with the ethical standards of the Australian Counselling Association, ensuring a safe, respectful and confidential space.