Life coaching
Clear the noise.
Focus on what matters.
Move forward.
This isn’t surface-level life coaching.
This work is informed by counselling, emotional regulation, and a deeper understanding of how people actually change. We don’t just focus on goals or action, we work with what’s underneath them.
When you understand what’s driving your patterns, decisions, and reactions, it becomes much easier to move forward in a way that lasts.
Sometimes we can all use a hand to move forward
At times we need to step back and get perspective
You might be caught in overthinking, second-guessing, or circling the same decisions.
Perhaps you are holding multiple priorities without a clear sense of what actually matters.
Sometimes, it’s not that you don’t know what to do, it’s that you can’t seem to move on it.
Working with a coach gives you a space to step back, get perspective, work through blocks and move forward with intention.
What we focus on
The work we do is practical and tailored to you.
Together, we:
work through what’s keeping you stuck or looping
get clear on what actually matters (not just what feels urgent)
make decisions with more confidence and less noise
turn insight into clear, realistic next steps
build momentum, so things don’t stall again.
It’s not about doing more. It’s about doing what matters — and following through.
How this feels in practice
Our sessions are structured, but flexible.
There’s space to think things through properly, and also a clear focus on moving forward.
You’re not left with vague ideas or temporary clarity. You leave knowing what you’re doing next — and why.
Over time, this creates:
less mental clutter
stronger follow-through
greater trust in yourself
progress and a sense of achievement.
Who you’ll work with
Sasha Crichton, certified life coach, registered counsellor and communications specialist.
I’m Sasha Crichton, a Central Coast based certified life coach and registered counsellor, with a background in communications and community-focused work.
I’ve worked across mental health, government and not-for-profit settings, supporting people through uncertainty, change and times when things don’t feel clear. This has shaped a grounded, thoughtful approach that supports both the practical and emotional sides of of finding a way forward.
I’m here to help you make sense of what’s happening, reconnect with yourself, and move forward in a way that feels steady and true to you.
Supporting the Central Coast community
I offer both in-person and online sessions to suit your needs and preferences.
Sessions are available from Kincumber and Woy Woy on the Central Coast, NSW, as well as online for those who prefer the flexibility of remote support.
Client testimonials
“Sasha is absolutely amazing. She provided such a safe and supportive space for me to work through my blocks and provide me with the tools to use in the future.
The transformation that I experienced through her course has changed how I see the world and how I will move forward in my life. Thank you for guidance and support.”
“I met with Sasha and with her empath style, compassionately introduced me to addressing deeply embedded emotional blockages and has helped my pave the way forward creating positive intent in my life.”
— C. Dang, Authentic State client“I attended Authentic State for four sessions. I learnt so much about myself, how I attracted less than good life lessons. Sasha helped me turn so much around.
I am much happier, lighter and finding positive direction. I had done this type of work before with little success. Sasha got through to me and helped immeasurably.”
— S. Marshall, Authentic State client“Sasha is a deeply intuitive Coach. She heard what I said and also what I didn't say. After our session, I walked away with precisely the clarity I was seeking around my journey forward into a better work/life balance.
Sasha genuinely cares about helping people and that is evident in her coaching technique. Her insightful probing questions and effective healing guidance helped me discover deeper truths about myself and set me on an exciting forward path.”
— E. Kelly, Authentic State client“Sasha is an amazing woman and… coach. Her integrity, intuition, and passion are incredible!
Her sessions and techniques are challenging and fun.
Sasha has helped me to work through a few stubborn blocks. With much gratitude and appreciation!”
— K. Kim, Authentic State client“(Sasha) made it very easy for me to dive into aspects of myself which would otherwise make me uncomfortable. Sasha has the ability to hold space in a very loving and uplifting way.
The very next day after our session, I noticed a change in my thought pattern and that shift has been gradually unfolding ever since. I am calmer and more playful and optimistic”.
— D. Donaldson, Authentic State client— M. Q. Herron, Authentic State clientNext step — enquire about working together
If something in you is ready for things to feel clearer, steadier, or more like you again — this is where it starts.
Enquire about working together. Learn more, get your questions answered, and see what feels right for you.