Sasha Crichton — online life coach and therapist
about: online life coach & therapist
Discover clarity, relief, and empowered action with an experienced life coach online. Authentic State Coaching offers online therapy and coaching to release stress, find focus, and reconnect with your true self.
Clarity, Relief & Empowered Action — From the Comfort of Your Home
Feeling stuck, stressed, or uncertain? You don’t have to face it alone.
As an experienced life coach online and online therapist, I offer supportive sessions to help you find clarity, release emotional blocks, and take grounded, confident steps forward — wherever you are in the world.
My approach is rooted in empathy, experience, and a commitment to helping you clear emotional blocks, gain confidence, and step into your most authentic self.
Coaching That Helps You Focus, Heal, and Move Forward
Need direction or motivation? In our online life coaching sessions, we’ll clarify your goals, strengthen your mindset, and create aligned actions — so you can move ahead with purpose and ease.
Carrying emotional weight or stress? Through gentle, evidence-based approaches, we’ll release tension, grief, or heartache, helping you restore calm, clarity, and emotional balance.
Struggling with a tough decision or feeling disconnected? Together, we’ll quiet the noise, rebuild trust in your intuition, and create the clarity you need to move forward confidently.
Why Choose Authentic State Coaching
Combining transformative life coaching with emotional healing techniques, Authentic State Coaching supports individuals to:
Overcome emotional and mental blocks
Reconnect with their authentic self
Build resilience, clarity, and confidence
Create real, lasting change — personally and professionally
Each session is designed to help you feel lighter, more focused, and more authentically you.
Take the Next Step
Your journey to clarity and calm begins with a single step.
Book your online life coaching session today and experience how small shifts can create meaningful, lasting transformation.
Our why
Many of us are realising that traditional solutions and support structures alone, just aren’t cutting it anymore. Some say the world is experiencing an unhappiness epidemic.
Mental health, relationships, families, workplaces and the planet is impacted by our ability to deal with stress, pressure, trauma as well as our learned and inherited mental and emotional limitation.
Growing evidence across health and ecological studies also show that we need innovative solutions.
Authentic State Coaching is an ethical approach to creating a greater you, and a greater world.
Authentic State Coaching
values
Courage. Courage to take action for change, to up-level and live your truth.
Connection. Authentic connection to ourselves, our truths, our power and the world around us.
Creativity. Willingness to be conscious creators of our destiny.
Authentic State Coaching mission
To support a greater you and a greater world.
How Authentic State Coaching works
Results are achieved through a unique blend of psychological insights, evidence-based coaching, holistic healing practices, and innovative techniques.
By combining proven methods with natural, transformational tools, we’ll work together to help you gain clarity, break through emotional barriers, and create lasting change in your life.
No matter where you are—whether locally or globally—my online coaching connects you with the support you need. Virtual sessions offer flexibility and personalised guidance, driving transformative results wherever you are.
Our philosophy
At Authentic State Coaching, we believe in an AUTHENTIC STATE—A Greater You. A Greater World.™
Our philosophy is that when we lean into our greatest selves, we are not only happier and healthier people. But because of up-levelling we become improved leaders, role models, and influences in our families, workplaces, communities, the ecology and the world.
This means when we lean towards our most authentic state at a personal level, we also create a more authentic state, nationally and globally.
Your most authentic state is you, without the inherited limiting beliefs or self-sabotaging thoughts absorbed from sometimes well intended family, schooling or culture.
Giving back
Today, human slavery continues to deprive millions of children and adults of their health, happiness and freedom.
Authentic State Coaching donates a portion of profits to A21, an organisation combating human trafficking.
About Sasha Crichton
Authentic State Coaching was founded by Sasha Crichton in 2018 as a response to the struggles experienced across the world at that time. Read Sasha’s story.
Respect
Authentic State Coaching respectfully acknowledges Darkinjung First Nations people, the Traditional Custodians on whose land we live and work.