about
Clarity, steadiness, and meaningful forward movement — wherever you are
This approach is not about pushing harder, fixing yourself, or bypassing emotion in the name of productivity.
Instead, it offers steady, ethical support that helps you:
make sense of what’s happening beneath the surface
regulate emotional overwhelm and stress
regain clarity and direction
take realistic next steps that don’t lead to burnout
Depending on your needs, this work may take the form of coaching or counselling, guided by self-directed healing principles that support insight, agency, and emotional regulation.
Support for real life — not idealised versions of it
We are here for you, if you are:
feeling burnt out or emotionally exhausted
stuck in overthinking, procrastination, or indecision
carrying too much responsibility for others
navigating change such as separation, caregiving, or career shifts
ready for clarity and momentum without pressure or hype
wanting tools and strategies to provide relief, clarity and change
You don’t need to be in crisis. You just need support that is thoughtful, respectful, and human.
What makes this work different
Authentic State Coaching brings together:
counselling-informed, trauma-aware practice
structured, results-based coaching
a non-pathologising, person-centred approach
clear ethical and professional boundaries
The focus is not transformation overnight, but sustainable change that fits your life and capacity.
Our why
Many of us are realising that traditional solutions and support structures alone, just aren’t cutting it anymore. Some say the world is experiencing an unhappiness epidemic.
Mental health, relationships, families, workplaces and the planet is impacted by our ability to deal with stress, pressure, trauma as well as our learned and inherited mental and emotional limitation.
Growing evidence across health and ecological studies also show that we need innovative solutions.
Authentic State Coaching is an ethical approach to creating a greater you, and a greater world.
Authentic State Coaching
values
Courage. Courage to take action for change, to up-level and live your truth.
Connection. Authentic connection to ourselves, our truths, our power and the world around us.
Creativity. Willingness to be conscious creators of our destiny.
Authentic State Coaching mission
To support a greater you and a greater world.
Our philosophy
Our philosophy is that when we lean into our greatest selves, we are not only happier and healthier people. But because of up-levelling we become improved leaders, role models, and influences in our families, workplaces, communities, the ecology and the world.
Giving back
Today, human slavery continues to deprive millions of children and adults of their health, happiness and freedom.
Authentic State Coaching donates a portion of profits to A21, an organisation combating human trafficking.
Respect
Authentic State Coaching respectfully acknowledges Darkinjung First Nations people, the Traditional Custodians on whose land we live and work.